The biggest tool you have in your muscle building arsenal is knowledge and experience. Sadly most trainers just learn by trial and error. But you can speed up your progress by educating yourself too. So here are my top 5 tips on how to get muscles…
1. Stick to heavy compound lifts if you’re a beginner [...]
Posted on August 23rd, 2009 by admin
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It seems that every guy that hits the gym wants to know how to get big arms! Every guy that goes to the gym wants bigger arms but not many do the right things to achieve big guns.
When you are a beginner your best gains for your arms will still come from heavy compound lifts. [...]
Posted on August 23rd, 2009 by admin
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What’s the ideal diet to gain weight?
It’s been a long time since anybody in the know would recommend the old fashioned buik up eating crap then diet down approach. It was a 2 steps forward 1 step back system that was unhealthy and inefficient and probably stemmed from the drug using bodybuilders that could get [...]
Posted on August 22nd, 2009 by admin
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By Sean NalewanyjNatural Bodybuilding Expert & Best-Selling Fitness Authorwww.MuscleGainTruth.com
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is…
“Does drinking really affect the muscle growth process?”
I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact [...]
Posted on August 16th, 2009 by admin
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By Sean NalewanyjNatural Bodybuilding Expert & Best-Selling Fitness Authorwww.MuscleGainTruth.com
The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition.
We’ll define the post workout period as the 3 hours that immediately follows an intense workout. It is during this time when the body is most primed for nutrient absorption [...]
Posted on August 16th, 2009 by admin
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By Sean NalewanyjNatural Bodybuilding Expert & Best-Selling Fitness Authorwww.MuscleGainTruth.com
To supplement or not to supplement? That is the question, and an important one at that.
“Do bodybuilders really need supplements?”
Let’s examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should [...]
Posted on August 16th, 2009 by admin
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By Sean NalewanyjNatural Bodybuilding Expert & Best-Selling Fitness Authorwww.MuscleGainTruth.com
Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.
Fiber is found in the cell walls of plants and can be obtained from food sources such [...]
Posted on August 16th, 2009 by admin
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By Sean NalewanyjNatural Bodybuilding Expert & Best-Selling Fitness Authorwww.MuscleGainTruth.com
One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym.
Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review [...]
Posted on August 16th, 2009 by admin
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By Sean NalewanyjNatural Bodybuilding Expert & Best-Selling Fitness Authorwww.MuscleGainTruth.com
If there was ever one thing that I wanted to change about myself, it was my body…
At a mere 125 pounds I felt insecure, weak, and would do just about anything to pack some muscle onto my skinny frame. I would look at other guys and think, [...]
Posted on August 16th, 2009 by admin
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By Sean NalewanyjNatural Bodybuilding Expert & Best-Selling Fitness Authorwww.MuscleGainTruth.com
Let’s face it; intense weight training is no easy task.
It’s no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time you enter the gym.
This is one of the biggest [...]
Posted on August 16th, 2009 by admin
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